Zero Nicotine Guide isn't aversion therapy or hypnotism or 'Neuro-Linguistic Programming'. Zero Nicotine Guide is just a series of truths about the psychology of smoking that explain why you smoke and how you can overcome your habit.
There will be no effort in not smoking at the end of the course because it will be like stopping doing something you don't like doing! Quitting doesn't get any easier than that! And after all this - you won't gain a pound in weight!
